National Nutrition Week 2022: September 1 to September 7 is celebrated as National Nutrition Week in India, an endeavour to increase awareness about the essentiality of following a nutritious, balanced diet. On National Nutrition Week 2022, let us ask you a simple question: how mindful are you of what you eat? Find out from Money Niyantran the nutrition requirements of your body as per your age group.
A nutrition-rich and balanced diet has long-term advantages on our physical and mental health. As we grow up, the body’s dietary requirements keep evolving at every stage. It is therefore, necessary to bring certain changes in our diet from time to time to ensure that we meet all the nutrition demands of our body. Having nutrition-rich meals also keep the body weight in check, strengthens our immunity and reduces the risks of diabetes, cardiovascular diseases and cancer. So, on National Nutrition Week 2022, stay tuned to this post on Money Niyantran till the end to learn what to feed your body according to your age.
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National Nutrition Week 2022: Nutrition for Kids
Teenage is the age transition from a child to a young adult and the body grows rapidly at this stage. Children experience puberty and go through major bodily changes and therefore, an adolescent’s diet should be rich in proteins, irons, vitamins, and minerals. As a parent, make sure you include cereals, wholegrain bread, greens, milk products and fruits into your child’s diet.
Nutrition for Young People (20-40 Age Groups)
Adulthood is filled with struggles and adventures, which often makes us ignore the body’s dietary needs and indulge in unhealthy, junk food. This is also the age when most women become mothers and pregnancy changes the body. So, women require more fatty acids, protein, calcium, folic acid and iron in their everyday diet. For men, based on their metabolic rate and body structure, energy requirements are higher.
National Nutrition Week 2022: Nutrition for Middle-Aged People (40-60 years)
At this age, maintaining good health should be of utmost priority. As the body’s metabolism starts to change, you must include antioxidants and phytonutrients in your daily diet. As we age, the chances of developing heart diseases also enhance and therefore, dieticians advice to keep fried and fatty foods at bay.
National Nutrition Week 2022: Nutrition for Senior Citizens
In old age, one mustn’t torment the body with improper diet as it increases health risk. Post 60, the human body begins to deteriorate and if you belong to this age group, your meals should be nutritious and easily digestible. Since it might become difficult to chew solid food all the time, you can replace solid food with liquid diet sometimes. On National Nutrition Week 2022, make promise yourself to be kind to your body.
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